8 Things I Wish Someone Told Me Before I Started Running
- You can do it. You. Yes. You can. I ran my first marathon in May 2014. The spring I graduated college. The spring I did the most soul-searching. It transformed me. I had spent a lot of years not believing myself and that fire that 26.2 miles lit (yes, it was over 95 degrees but I’m talking about a fire within) changed me. After I ran my first marathon, I ran another just to see if I could do it again. Your body gives up first, way before your mind. Running teaches me every day that I am strong and capable of so much more.
- It’s for you, not anyone else. I’ve had one true running buddy through the years. (Miss you, Bease!) Otherwise, running is for me. I love running with my husband and I’d love to be a part of a running group someday but deep down, I feel like my time spent on long runs is time that belongs to no one else. I don’t have to worry about to-do lists, or work, or not being good enough. It’s just me, myself, and I. One of my favorite running quotes is: “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” Christopher McDougall
- Listen to your body. I love my planner and I love a good training schedule but I’ve learned to listen to my body. There are some days everything hurts for no reason. Rest is important. I try to listen to my body on the days it’s screaming “yoga pleeeeeease” and even on the days it wants to run longer than “planned”. I’ve been known to stay home from work because I just needed a long run. My own special kind of mental health day, shhh.
- Be proud. It’s okay to celebrate your accomplishments and remember that you are a badass, because you are.
- Be patient. It takes time to achieve goals. It takes time to hit high mileage weeks. Be patient with yourself and your body. Don’t stop.
- Dream. My dream is still to make it to Boston someday. I was afraid to dream that dream for the first few years I was running. I struggled to even see myself as a “runner”. If you run, you are a runner. Don’t stop dreaming and don’t stop reaching higher.
- Eat. Running changed my body image and my entire mindset on how I see food. I workout and run because I love my body, not because I hate it. I eat food for fuel. When I don’t eat enough, I can feel it in my workouts. I enjoy a cheeseburger and french fries now and then. Fro yo is still my favorite thing ever. I worry more about the quality of calories that I am putting into my body, and less about the quantity. Some days, I’m just hungry. Run or no run, my body some days just needs more food. I’m learning to be okay with that as I get stronger. It isn’t always about how much you’re eating, but what you’re choosing to eat.
- Share. Be proud. Seek out support groups. Find a running tribe to surround yourself with. I have found that the community I have found in running has meant more than anything else. We’d love for you to join us!